Recommended Daily Allowance – Is it Enough?

Most vitamin and mineral supplements come with an RDA – a recommended daily allowance.  Is this a good dosage to go off, or should you be taking more or less? As with everything – it depends. However, it’s good to keep in mind that the RDA is recommended to suggest just enough so you don’t …

What Helps Reduce Midsection Fat?

A lot of people have stubborn areas of fat that no matter what you do, it seems to refuse to budge.  For a lot of people, this stubborn area is midsection fat.  Aside from managing your stress levels, what else can you do to help reduce the love handles and stomach fat?

How Are Different Vitamins Absorbed?

There are so many different vitamins on the market, it can become quite difficult to determine which one is going to be the most effective, and do the best job, for you.  Different varieties of supplements do different things – so here’s a quick video scraping the surface on some differences.

Incorporating Carbohydrates into a Ketogenic Diet

A standard ketogenic diet is very high fat (typically 75%), and next to no carbohydrates. There are a tonne of benefits to this diet, especially for people who suffer epilepsy. As a lot of people are starting to adopt this diet, it’s worth noting that there are ways in which you can modify the ketogenic …

Calories in VS Calories Out

Is the Calories in VS Calories Out as simple as that?  Is there a place for it in your diet and lifestyle?  Is it the be all or end all of nutritional program design, or are there other factors that should be considered?  

How to Optimize A Vegan Diet, and Improve Health

We are so lucky to live in a society in which we can dictate the type of food we want to eat.  We are so blessed to be able have choice, and to be able to consume diets that align with our beliefs and preferences.  In the recent years, there has been a big movement …

Magnesium – Is it a Sleep Supplement?

There are so many different types of magnesium on the market, how do you know which one to buy?  Also, is it right to be calling it a sleep supplement when it contributes to more than 350 different chemical processes in the body, including the making of ATP?  

Ketosis – What Actually Is It?

What is ketosis?  How did it come about, and what are the benefits of a ketogenic diet? Ketogenic diets have recently been brought to popularity by the Ketone Supplement that has been released into the market. Here is an introduction to ketosis to give you a basic understanding of what it is, and how it …

How To Use Creatine

Creatine is a very common supplement on the market for body builders. But there are a lot of other health benefits to it as well…

Does Fruit Make You Fat?

Luke and Zoe sit down and have a discussion on whether fruit makes you fat. Where did this claim come from?  In what instance could fruit potentially make you fat? How does the body process fructose differently to other sugars? And how should you incorporate fruit into your diet…