Coaches! We need to remember we are leaders of the HEALTH and Fitness Industry. There is a lot of focus on the fitness, but unfortunately not so much on the health. What you do with your clients in the gym has a direct effect on their health – their short term health and long term …
A typical deficiency in physique athletes, especially in the bikini and male fitness categories, is overuse of the commonly prescribed drug, Noassitol. (Say it real slow). Also, poor VMO, or poor teardrop muscle development, is very common in these athletes. One solution that I’ve found for this, is Romanian Rhythm Squats (RRS). I learned this …
As someone who earns a living teaching others, it’s often asked of me why I attend so many workshops and courses. Well, I firmly believe that if you think there’s nothing left to learn, then you’re almost ready to start your schooling, once you get past your own ego. The past couple of months we …
Muscle Nerds was fortunate enough to be able to stop by and visit a long time friend and colleague Steven Horwath from Turning Point Strength and Conditioning. Steven trains a tone of pro-athletes, including a large portion of the fighters that come out of JacksonWink MMA Academy – that includes UFC fighters like Holly Holm …