My Lightbulb Moment

Did you ever have a ‘light bulb moment’ when you realised not everything in the world was all that it was cracked up to be?  I had a big one a few years ago with the ‘health’ and fitness industry. Grab a coffee and pull up a chair – this is going to be one …


Glutathione is a master detoxifier and antioxidant, which a lot of people are deficient in it! Not having enough glutathione slows down your detoxification system – which is always running, and which is imperative for good health and fat loss.  Is it best to take glutathione as a supplement, or to take the precursors, or …

The Importance of the Sodium Potassium Pump

Sodium is so prevalent in the westerns worlds diet, that we’ve thrown off the Sodium/Potassium balance in our bodies that is so important. What are the health implications of this, and how can we bring that ratio into it’s optimal range?  

Why You Should Consider IV Therapy (Multi-nutrient Infusions)

There are a lot of benefits to getting Intravenous Multi-nutrient infusions – better absorption as it by-passes the digestive system, and you can taker larger doses that you wouldn’t normally be able to take orally. It’s great for people with nutrient deficiencies, as well as people who want to stay focused, energised, and feel 100%.

How to Find A Macronutrient Ratio

There are so many ‘ideal’ and ‘optimal’ diets and macronutrient splits, that it’s hard to know which one is going to be right, and work for you.  Here Luke advises us on how to set that split, and adjust it accordingly.

What is detox?

There are a lot of detox marketing, especially with Teas and Shakes.  But what is detox?  How does the body detox?  And is it something you should attempt if you don’t understand the process?

Stress Induced Insulin Resistance

Insulin resistance is a pre-diabetic condition, which can often be caused by stress.  Reducing and managing your stress can help get your more insulin sensitive, which means better blood sugar management among a host of other things.

Carbohydrates and The Food Pyramid

The food pyramid is responsible for a lot of the over consumption of carbohydrates. Plus the fact that they’re cheap, plentiful, and delicious. So how much carbs should people be consuming?  Well as with everything, it depends…  

Mushrooms for Health and Performance

Mushrooms have been used for medicinal purposes for centuries.  The cool thing is, it’s only been in the last century that they have been able to prove and understand how they work. Here Luke and Zoe talk about the health and performance benefits of mushrooms, especially cordyceps.